Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, snap, green, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	89.22 g	89.22%
Energy (calorie)	35 kcal
Energy (joule)	147 kJ
Protein	1.89 g	1.89%
Total lipid (fat)	0.28 g	0.28%
Ash	0.73 g	0.73%
Carbohydrate, by difference	7.88 g	7.88%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	3.63 g	3.63%
Calcium, Ca	44 mg	0.04%
Iron, Fe	0.65 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	29 mg	0.03%
Potassium, K	146 mg	0.15%
Sodium, Na	239 mg	0.24%
Zinc, Zn	0.25 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.285 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	9.7 mg	0.01%
Thiamin	0.074 mg
Riboflavin	0.097 mg
Niacin	0.614 mg
Pantothenic acid	0.074 mg
Vitamin B-6	0.056 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	16.9 mg	0.02%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	35 µg
Retinol	0 µg
Carotene, beta	380 µg
Carotene, alpha	70 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	691 IU
Lycopene	0 µg
Lutein + zeaxanthin	641 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	47.9 µg
Fatty acids, total saturated	0.064 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.053 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.011 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.011 g	0.01%
Fatty acids, total polyunsaturated	0.145 g	0.14%
18:2 undifferentiated	0.056 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.089 g	0.09%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.02 g	0.02%
Threonine	0.082 g	0.08%
Isoleucine	0.069 g	0.07%
Leucine	0.116 g	0.12%
Lysine	0.091 g	0.09%
Methionine	0.023 g	0.02%
Cystine	0.018 g	0.02%
Phenylalanine	0.069 g	0.07%
Tyrosine	0.044 g	0.04%
Valine	0.093 g	0.09%
Arginine	0.076 g	0.08%
Histidine	0.035 g	0.04%
Alanine	0.087 g	0.09%
Aspartic acid	0.265 g	0.26%
Glutamic acid	0.194 g	0.19%
Glycine	0.068 g	0.07%
Proline	0.07 g	0.07%
Serine	0.103 g	0.10%
Caffeine	0 mg
Theobromine	0 mg